Calories in Broiled Cooked Select Trimmed To 0" Fat Small End (Ribs 10- 12) Separable Lean Only Eye Rib Beef
182.00
kcal29.90
g0.00
g6.05
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 0" fat small end (ribs 10- 12) separable lean only eye rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 0" fat small end (ribs 10- 12) separable lean only eye rib beef provides 182.00 calories, 29.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 29.90g | 0.00g | 6.05g |
| 1 oz (28g) | 51 kcal | 8.4g | 0.0g | 1.7g |
| oz (85g) | 155 kcal | 25.4g | 0.0g | 5.1g |
| steak (231g) | 420 kcal | 69.1g | 0.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.38 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 8.75 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.43 mcg |
| Calcium | 21.00 mg |
| Iron | 1.84 mg |
| Magnesium | 26.00 mg |
| Potassium | 392.00 mg |
| Sodium | 63.00 mg |
| Zinc | 5.46 mg |
Nutrition FAQs
How many calories is in broiled cooked select trimmed to 0" fat small end (ribs 10- 12) separable lean only eye rib beef?
100 grams of broiled cooked select trimmed to 0" fat small end (ribs 10- 12) separable lean only eye rib beef contains exactly 182.00 calories.
Is broiled cooked select trimmed to 0" fat small end (ribs 10- 12) separable lean only eye rib beef keto-friendly?
Yes, broiled cooked select trimmed to 0" fat small end (ribs 10- 12) separable lean only eye rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does broiled cooked select trimmed to 0" fat small end (ribs 10- 12) separable lean only eye rib beef help build muscle?
Yes, it is high in protein with 29.90g per 100g, making it great for muscle growth.
How many calories is in 1 oz of broiled cooked select trimmed to 0" fat small end (ribs 10- 12) separable lean only eye rib beef?
A single oz (85g) of broiled cooked select trimmed to 0" fat small end (ribs 10- 12) separable lean only eye rib beef provides 155 calories.