Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean Only Boneless Top Round Steak Round Beef
162.00
kcal30.10
g0.00
g3.77
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean only boneless top round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean only boneless top round steak round beef provides 162.00 calories, 30.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 30.10g | 0.00g | 3.77g |
| 1 oz (28g) | 45 kcal | 8.4g | 0.0g | 1.1g |
| steak (277g) | 449 kcal | 83.4g | 0.0g | 10.4g |
| oz (85g) | 138 kcal | 25.6g | 0.0g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin E | 0.32 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 8.98 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.88 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.28 mcg |
| Calcium | 18.00 mg |
| Iron | 3.25 mg |
| Magnesium | 17.00 mg |
| Potassium | 435.00 mg |
| Sodium | 75.00 mg |
| Zinc | 5.15 mg |
Nutrition FAQs
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean only boneless top round steak round beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean only boneless top round steak round beef contains exactly 162.00 calories.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean only boneless top round steak round beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean only boneless top round steak round beef provides 138 calories.
Is grilled cooked all grades trimmed to 0" fat separable lean only boneless top round steak round beef keto-friendly?
Yes, grilled cooked all grades trimmed to 0" fat separable lean only boneless top round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is grilled cooked all grades trimmed to 0" fat separable lean only boneless top round steak round beef a good source of protein?
Yes, it is high in protein with 30.10g per 100g, making it great for muscle growth.