Calories in Raw Select Trimmed To 1/8" Fat Separable Lean Only Bone-in T-bone Steak Short Loin Beef
144.00
kcal22.40
g0.00
g5.34
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef provides 144.00 calories, 22.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 144.00 kcal | 22.40g | 0.00g | 5.34g |
| 1 oz (28g) | 40 kcal | 6.3g | 0.0g | 1.5g |
| oz (113g) | 163 kcal | 25.3g | 0.0g | 6.0g |
| steak (458g) | 660 kcal | 102.6g | 0.0g | 24.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.73 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 23.00 mg |
| Iron | 1.77 mg |
| Magnesium | 12.00 mg |
| Potassium | 284.00 mg |
| Sodium | 57.00 mg |
| Zinc | 4.01 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef?
100 grams of raw select trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef contains exactly 144.00 calories.
Does raw select trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef help build muscle?
Yes, it is high in protein with 22.40g per 100g, making it great for muscle growth.
How many carbs is in raw select trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef for ketosis?
Yes, raw select trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef?
A single oz (113g) of raw select trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef provides 163 calories.