Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean Only Bone-in T-bone Steak Short Loin Beef
153.00
kcal22.20
g0.00
g6.50
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef provides 153.00 calories, 22.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 22.20g | 0.00g | 6.50g |
| 1 oz (28g) | 43 kcal | 6.2g | 0.0g | 1.8g |
| oz (113g) | 173 kcal | 25.1g | 0.0g | 7.3g |
| steak (460g) | 704 kcal | 102.1g | 0.0g | 29.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.75 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.64 mg |
| Vitamin B12 | 1.81 mcg |
| Calcium | 21.00 mg |
| Iron | 1.66 mg |
| Magnesium | 11.00 mg |
| Potassium | 267.00 mg |
| Sodium | 42.00 mg |
| Zinc | 3.88 mg |
Nutrition FAQs
How many calories is in 1 steak of raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef?
A single steak (460g) of raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef provides 704 calories.
Is raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef keto-friendly?
Yes, raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef?
A single oz (113g) of raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef provides 173 calories.
Does raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef help build muscle?
Yes, it is high in protein with 22.20g per 100g, making it great for muscle growth.
How many calories is in raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef contains exactly 153.00 calories.