Calories Burned in 10000 steps of Cycling
MET: 8
Speed: 19.3 km/h
Total Calories Burned
221
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 10000 steps of cycling? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 221 calories. This calculation assumes a pace of about 19.3 km/h (12.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 10000 steps |
|---|---|
| 120 lbs (54 kg) | 172 kcal |
| 150 lbs (68 kg) | 215 kcal |
| 180 lbs (82 kg) | 258 kcal |
| 210 lbs (95 kg) | 301 kcal |