Calories Burned in 60 minutes of Hiking
MET: 6
Speed: 4.5 km/h
Total Calories Burned
420
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 60 minutes of hiking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 420 calories. This calculation assumes a pace of about 4.5 km/h (2.8 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 60 minutes |
|---|---|
| 120 lbs (54 kg) | 327 kcal |
| 150 lbs (68 kg) | 408 kcal |
| 180 lbs (82 kg) | 490 kcal |
| 210 lbs (95 kg) | 572 kcal |