Calories Burned in 30 minutes of Running
MET: 9.8
Speed: 9.65 km/h
Total Calories Burned
343
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 30 minutes of running? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 343 calories. This calculation assumes a pace of about 9.65 km/h (6.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 30 minutes |
|---|---|
| 120 lbs (54 kg) | 267 kcal |
| 150 lbs (68 kg) | 333 kcal |
| 180 lbs (82 kg) | 400 kcal |
| 210 lbs (95 kg) | 467 kcal |