Calories in Bottled Pomegranate Juice
Instrument — Food Profile
100g
Calories
54.00
kcalProtein
0.15
gCarbs
13.10
gFat
0.29
gFiber
0.10
gSugar
12.60
gBurn It Off
Curious about the nutritional profile of bottled pomegranate juice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of bottled pomegranate juice provides 54.00 calories, 0.15g of protein, and 13.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 0.15g | 13.10g | 0.29g |
| 1 oz (28g) | 15 kcal | 0.0g | 3.7g | 0.1g |
| cup (249g) | 134 kcal | 0.4g | 32.6g | 0.7g |
| fl oz (31g) | 17 kcal | 0.0g | 4.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.10 mg |
| Vitamin K | 10.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.10 mg |
| Magnesium | 7.00 mg |
| Potassium | 214.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
How many calories is in bottled pomegranate juice?
100 grams of bottled pomegranate juice contains exactly 54.00 calories.
How many calories is in 1 cup of bottled pomegranate juice?
A single cup (249g) of bottled pomegranate juice provides 134 calories.
How many carbs is in bottled pomegranate juice for ketosis?
No, bottled pomegranate juice has 13.10g of carbs per 100g, which may disrupt ketosis.
Is bottled pomegranate juice a good source of protein?
It contains 0.15g of protein per 100g, which is moderate.
How many calories is in 1 fl oz of bottled pomegranate juice?
A single fl oz (31g) of bottled pomegranate juice provides 17 calories.