Calories in Unsweetened Frozen Nance
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
0.66
gCarbs
17.00
gFat
1.16
gFiber
7.50
gSugar
8.31
gBurn It Off
Curious about the nutritional profile of unsweetened frozen nance? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unsweetened frozen nance provides 73.00 calories, 0.66g of protein, and 17.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 0.66g | 17.00g | 1.16g |
| 1 oz (28g) | 20 kcal | 0.2g | 4.8g | 0.3g |
| cup without pits, thawed (112g) | 82 kcal | 0.7g | 19.0g | 1.3g |
| fruit without pits, thawed (10g) | 7 kcal | 0.1g | 1.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin C | 92.50 mg |
| Vitamin E | 1.25 mg |
| Vitamin K | 11.90 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 46.00 mg |
| Iron | 0.38 mg |
| Magnesium | 20.00 mg |
| Potassium | 244.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
Is unsweetened frozen nance keto-friendly?
No, unsweetened frozen nance has 17.00g of carbs per 100g, which may disrupt ketosis.
Does unsweetened frozen nance help build muscle?
It contains 0.66g of protein per 100g, which is moderate.
How many calories is in 1 fruit without pits, thawed of unsweetened frozen nance?
A single fruit without pits, thawed (10g) of unsweetened frozen nance provides 7 calories.
How many calories is in unsweetened frozen nance?
100 grams of unsweetened frozen nance contains exactly 73.00 calories.
How many calories is in 1 cup without pits, thawed of unsweetened frozen nance?
A single cup without pits, thawed (112g) of unsweetened frozen nance provides 82 calories.