Calories in Horned Melon (Kiwano)
Low Sugar
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
1.78
gCarbs
7.56
gFat
1.26
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of horned melon (kiwano)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of horned melon (kiwano) provides 44.00 calories, 1.78g of protein, and 7.56g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 1.78g | 7.56g | 1.26g |
| 1 oz (28g) | 12 kcal | 0.5g | 2.1g | 0.4g |
| fruit (4-2/3" long x 2-3/4" dia) (209g) | 92 kcal | 3.7g | 15.8g | 2.6g |
| cup (233g) | 103 kcal | 4.1g | 17.6g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 5.30 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.57 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 13.00 mg |
| Iron | 1.13 mg |
| Magnesium | 40.00 mg |
| Potassium | 123.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
Is horned melon (kiwano) a good source of protein?
It contains 1.78g of protein per 100g, which is moderate.
Can I eat horned melon (kiwano) on a keto diet?
No, horned melon (kiwano) has 7.56g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 fruit (4-2/3" long x 2-3/4" dia) of horned melon (kiwano)?
A single fruit (4-2/3" long x 2-3/4" dia) (209g) of horned melon (kiwano) provides 92 calories.
How many calories is in horned melon (kiwano)?
100 grams of horned melon (kiwano) contains exactly 44.00 calories.