Calories in Drained Syrup Canned Nance
Instrument — Food Profile
100g
Calories
95.00
kcalProtein
0.56
gCarbs
22.80
gFat
1.28
gFiber
7.00
gSugar
15.70
gBurn It Off
Curious about the nutritional profile of drained syrup canned nance? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained syrup canned nance provides 95.00 calories, 0.56g of protein, and 22.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 0.56g | 22.80g | 1.28g |
| 1 oz (28g) | 27 kcal | 0.2g | 6.4g | 0.4g |
| fruit without pits (11g) | 11 kcal | 0.1g | 2.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.80 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.30 mg |
| Vitamin B6 | 0.02 mg |
| Calcium | 42.00 mg |
| Iron | 0.37 mg |
| Magnesium | 16.00 mg |
| Potassium | 194.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.06 mg |
Nutrition FAQs
How many calories is in drained syrup canned nance?
100 grams of drained syrup canned nance contains exactly 95.00 calories.
How many calories is in 1 fruit without pits of drained syrup canned nance?
A single fruit without pits (11g) of drained syrup canned nance provides 11 calories.
How many carbs is in drained syrup canned nance for ketosis?
No, drained syrup canned nance has 22.80g of carbs per 100g, which may disrupt ketosis.
How much protein does drained syrup canned nance have?
It contains 0.56g of protein per 100g, which is moderate.