Calories Burned in 5000 steps of Jogging
MET: 7
Speed: 8.05 km/h
Total Calories Burned
232
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 5000 steps of jogging? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 232 calories. This calculation assumes a pace of about 8.05 km/h (5.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 5000 steps |
|---|---|
| 120 lbs (54 kg) | 180 kcal |
| 150 lbs (68 kg) | 225 kcal |
| 180 lbs (82 kg) | 270 kcal |
| 210 lbs (95 kg) | 316 kcal |