Calories in Without Salt Drained Boiled Cooked Immature Seeds Cowpeas (Blackeyes)
97.00
kcal3.17
g20.30
g0.38
g5.00
g3.23
gCurious about the nutritional profile of without salt drained boiled cooked immature seeds cowpeas (blackeyes)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked immature seeds cowpeas (blackeyes) provides 97.00 calories, 3.17g of protein, and 20.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 3.17g | 20.30g | 0.38g |
| 1 oz (28g) | 27 kcal | 0.9g | 5.7g | 0.1g |
| cup (165g) | 160 kcal | 5.2g | 33.5g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.20 mg |
| Vitamin E | 0.22 mg |
| Vitamin K | 26.60 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 127.00 mcg |
| Calcium | 128.00 mg |
| Iron | 1.12 mg |
| Magnesium | 52.00 mg |
| Potassium | 418.00 mg |
| Sodium | 4.00 mg |
| Zinc | 1.03 mg |
Nutrition FAQs
How much protein does without salt drained boiled cooked immature seeds cowpeas (blackeyes) have?
It contains 3.17g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled cooked immature seeds cowpeas (blackeyes)?
100 grams of without salt drained boiled cooked immature seeds cowpeas (blackeyes) contains exactly 97.00 calories.
How many calories is in 1 cup of without salt drained boiled cooked immature seeds cowpeas (blackeyes)?
A single cup (165g) of without salt drained boiled cooked immature seeds cowpeas (blackeyes) provides 160 calories.
How many carbs is in without salt drained boiled cooked immature seeds cowpeas (blackeyes) for ketosis?
No, without salt drained boiled cooked immature seeds cowpeas (blackeyes) has 20.30g of carbs per 100g, which may disrupt ketosis.