Calories Burned in 10000 steps of Walking
MET: 3.8
Speed: 5.63 km/h
Total Calories Burned
360
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 10000 steps of walking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 360 calories. This calculation assumes a pace of about 5.63 km/h (3.5 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 10000 steps |
|---|---|
| 120 lbs (54 kg) | 280 kcal |
| 150 lbs (68 kg) | 350 kcal |
| 180 lbs (82 kg) | 420 kcal |
| 210 lbs (95 kg) | 490 kcal |