Calories in Broiled Cooked Usda Choice Trimmed To 0" Fat Separable Lean And Fat Porterhouse Steak Short Loin Beef
283.00
kcal23.60
g0.00
g20.20
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked usda choice trimmed to 0" fat separable lean and fat porterhouse steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked usda choice trimmed to 0" fat separable lean and fat porterhouse steak short loin beef provides 283.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 283.00 kcal | 23.60g | 0.00g | 20.20g |
| 1 oz (28g) | 79 kcal | 6.6g | 0.0g | 5.7g |
| lb (454g) | 1284 kcal | 107.0g | 0.0g | 91.6g |
| oz (85g) | 241 kcal | 20.1g | 0.0g | 17.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.18 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.24 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.96 mg |
| Magnesium | 22.00 mg |
| Potassium | 278.00 mg |
| Sodium | 65.00 mg |
| Zinc | 4.59 mg |
Nutrition FAQs
How many calories is in broiled cooked usda choice trimmed to 0" fat separable lean and fat porterhouse steak short loin beef?
100 grams of broiled cooked usda choice trimmed to 0" fat separable lean and fat porterhouse steak short loin beef contains exactly 283.00 calories.
How many calories is in 1 oz of broiled cooked usda choice trimmed to 0" fat separable lean and fat porterhouse steak short loin beef?
A single oz (85g) of broiled cooked usda choice trimmed to 0" fat separable lean and fat porterhouse steak short loin beef provides 241 calories.
How many calories is in 1 lb of broiled cooked usda choice trimmed to 0" fat separable lean and fat porterhouse steak short loin beef?
A single lb (454g) of broiled cooked usda choice trimmed to 0" fat separable lean and fat porterhouse steak short loin beef provides 1284 calories.
Can I eat broiled cooked usda choice trimmed to 0" fat separable lean and fat porterhouse steak short loin beef on a keto diet?
Yes, broiled cooked usda choice trimmed to 0" fat separable lean and fat porterhouse steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.