Calories in Broiled Cooked Select Trimmed To 0" Fat Separable Lean Only Porterhouse Steak Short Loin Beef
194.00
kcal26.90
g0.00
g8.81
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 0" fat separable lean only porterhouse steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 0" fat separable lean only porterhouse steak short loin beef provides 194.00 calories, 26.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 26.90g | 0.00g | 8.81g |
| 1 oz (28g) | 54 kcal | 7.5g | 0.0g | 2.5g |
| serving (85g) | 165 kcal | 22.9g | 0.0g | 7.5g |
| oz (85g) | 165 kcal | 22.9g | 0.0g | 7.5g |
| piece, cooked, excluding refuse (256g) | 497 kcal | 68.9g | 0.0g | 22.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.14 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.63 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.27 mcg |
| Calcium | 6.00 mg |
| Iron | 3.24 mg |
| Magnesium | 25.00 mg |
| Potassium | 367.00 mg |
| Sodium | 69.00 mg |
| Zinc | 5.06 mg |
Nutrition FAQs
How many calories is in 1 piece, cooked, excluding refuse of broiled cooked select trimmed to 0" fat separable lean only porterhouse steak short loin beef?
A single piece, cooked, excluding refuse (256g) of broiled cooked select trimmed to 0" fat separable lean only porterhouse steak short loin beef provides 497 calories.
Is broiled cooked select trimmed to 0" fat separable lean only porterhouse steak short loin beef a good source of protein?
Yes, it is high in protein with 26.90g per 100g, making it great for muscle growth.
How many calories is in broiled cooked select trimmed to 0" fat separable lean only porterhouse steak short loin beef?
100 grams of broiled cooked select trimmed to 0" fat separable lean only porterhouse steak short loin beef contains exactly 194.00 calories.
Is broiled cooked select trimmed to 0" fat separable lean only porterhouse steak short loin beef keto-friendly?
Yes, broiled cooked select trimmed to 0" fat separable lean only porterhouse steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.