Calories in Broiled Cooked Select Trimmed To 0" Fat Separable Lean Only T-bone Steak Short Loin Beef
177.00
kcal26.00
g0.00
g7.36
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 0" fat separable lean only t-bone steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 0" fat separable lean only t-bone steak short loin beef provides 177.00 calories, 26.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 26.00g | 0.00g | 7.36g |
| 1 oz (28g) | 50 kcal | 7.3g | 0.0g | 2.1g |
| piece, cooked, excluding refuse (264g) | 467 kcal | 68.6g | 0.0g | 19.4g |
| serving (85g) | 150 kcal | 22.1g | 0.0g | 6.3g |
| oz (85g) | 150 kcal | 22.1g | 0.0g | 6.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.14 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.63 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.27 mcg |
| Calcium | 4.00 mg |
| Iron | 3.66 mg |
| Magnesium | 26.00 mg |
| Potassium | 327.00 mg |
| Sodium | 71.00 mg |
| Zinc | 5.11 mg |
Nutrition FAQs
Does broiled cooked select trimmed to 0" fat separable lean only t-bone steak short loin beef help build muscle?
Yes, it is high in protein with 26.00g per 100g, making it great for muscle growth.
Can I eat broiled cooked select trimmed to 0" fat separable lean only t-bone steak short loin beef on a keto diet?
Yes, broiled cooked select trimmed to 0" fat separable lean only t-bone steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse of broiled cooked select trimmed to 0" fat separable lean only t-bone steak short loin beef?
A single piece, cooked, excluding refuse (264g) of broiled cooked select trimmed to 0" fat separable lean only t-bone steak short loin beef provides 467 calories.
How many calories is in broiled cooked select trimmed to 0" fat separable lean only t-bone steak short loin beef?
100 grams of broiled cooked select trimmed to 0" fat separable lean only t-bone steak short loin beef contains exactly 177.00 calories.