Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Top Round Steak Round Beef
158.00
kcal29.80
g0.00
g3.37
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean only boneless top round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean only boneless top round steak round beef provides 158.00 calories, 29.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 29.80g | 0.00g | 3.37g |
| 1 oz (28g) | 44 kcal | 8.3g | 0.0g | 0.9g |
| steak (269g) | 425 kcal | 80.2g | 0.0g | 9.1g |
| oz (85g) | 134 kcal | 25.3g | 0.0g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin E | 0.30 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 8.55 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.87 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.26 mcg |
| Calcium | 19.00 mg |
| Iron | 3.26 mg |
| Magnesium | 17.00 mg |
| Potassium | 438.00 mg |
| Sodium | 76.00 mg |
| Zinc | 4.92 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean only boneless top round steak round beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean only boneless top round steak round beef contains exactly 158.00 calories.
Does grilled cooked select trimmed to 0" fat separable lean only boneless top round steak round beef help build muscle?
Yes, it is high in protein with 29.80g per 100g, making it great for muscle growth.
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean only boneless top round steak round beef?
A single steak (269g) of grilled cooked select trimmed to 0" fat separable lean only boneless top round steak round beef provides 425 calories.
How many carbs is in grilled cooked select trimmed to 0" fat separable lean only boneless top round steak round beef for ketosis?
Yes, grilled cooked select trimmed to 0" fat separable lean only boneless top round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.