Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Top Blade Steak Beef
139.00
kcal20.40
g0.00
g6.42
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 139.00 calories, 20.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 20.40g | 0.00g | 6.42g |
| 1 oz (28g) | 39 kcal | 5.7g | 0.0g | 1.8g |
| steak (1438g) | 1999 kcal | 293.4g | 0.0g | 92.3g |
| oz (113g) | 157 kcal | 23.1g | 0.0g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.89 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.51 mg |
| Magnesium | 20.00 mg |
| Potassium | 338.00 mg |
| Sodium | 83.00 mg |
| Zinc | 7.63 mg |
Nutrition FAQs
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 157 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
100 grams of raw all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef contains exactly 139.00 calories.
Does raw all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef help build muscle?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.
How many carbs is in raw all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.