Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Top Blade Steak Beef
210.00
kcal27.60
g0.00
g11.10
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 210.00 calories, 27.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 210.00 kcal | 27.60g | 0.00g | 11.10g |
| 1 oz (28g) | 59 kcal | 7.7g | 0.0g | 3.1g |
| oz (85g) | 179 kcal | 23.5g | 0.0g | 9.4g |
| steak (186g) | 391 kcal | 51.3g | 0.0g | 20.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.27 mg |
| Pantothenic Acid (B5) | 1.00 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.04 mg |
| Magnesium | 23.00 mg |
| Potassium | 379.00 mg |
| Sodium | 85.00 mg |
| Zinc | 9.48 mg |
Nutrition FAQs
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef contains exactly 210.00 calories.
How many carbs is in grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef for ketosis?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 179 calories.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
A single steak (186g) of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 391 calories.
Is grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef a good source of protein?
Yes, it is high in protein with 27.60g per 100g, making it great for muscle growth.