Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Pot Roast Or Steak Beef
123.00
kcal21.60
g0.00
g4.09
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef provides 123.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 21.60g | 0.00g | 4.09g |
| 1 oz (28g) | 34 kcal | 6.0g | 0.0g | 1.1g |
| roast (1316g) | 1619 kcal | 284.3g | 0.0g | 53.8g |
| oz (113g) | 139 kcal | 24.4g | 0.0g | 4.6g |
| steak (1027g) | 1263 kcal | 221.8g | 0.0g | 42.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.62 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.64 mg |
| Magnesium | 25.00 mg |
| Potassium | 399.00 mg |
| Sodium | 73.00 mg |
| Zinc | 6.86 mg |
Nutrition FAQs
How many carbs is in raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef provides 139 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef?
100 grams of raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef contains exactly 123.00 calories.
How many calories is in 1 roast of raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef?
A single roast (1316g) of raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef provides 1619 calories.
Does raw all grades trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef help build muscle?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.