Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Pot Roast Or Steak Beef
125.00
kcal21.40
g0.11
g4.35
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef provides 125.00 calories, 21.40g of protein, and 0.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 21.40g | 0.11g | 4.35g |
| 1 oz (28g) | 35 kcal | 6.0g | 0.0g | 1.2g |
| oz (113g) | 141 kcal | 24.2g | 0.1g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.59 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 2.69 mcg |
| Calcium | 12.00 mg |
| Iron | 2.69 mg |
| Magnesium | 25.00 mg |
| Potassium | 408.00 mg |
| Sodium | 74.00 mg |
| Zinc | 6.81 mg |
Nutrition FAQs
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef provides 141 calories.
How many carbs is in raw choice trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef for ketosis?
Yes, raw choice trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef is highly keto-friendly with only 0.11g of carbs per 100g.
How many calories is in raw choice trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef?
100 grams of raw choice trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef contains exactly 125.00 calories.
Does raw choice trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.