Calories in Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Composite Of Trimmed Retail Cuts Beef
259.00
kcal26.10
g0.00
g16.60
g0.00
g0.00
gCurious about the nutritional profile of cooked all grades trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked all grades trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef provides 259.00 calories, 26.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 259.00 kcal | 26.10g | 0.00g | 16.60g |
| 1 oz (28g) | 73 kcal | 7.3g | 0.0g | 4.6g |
| oz (85g) | 220 kcal | 22.2g | 0.0g | 14.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.31 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.46 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.20 mg |
| Magnesium | 20.00 mg |
| Potassium | 271.00 mg |
| Sodium | 50.00 mg |
| Zinc | 5.10 mg |
Nutrition FAQs
How many calories is in cooked all grades trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef?
100 grams of cooked all grades trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef contains exactly 259.00 calories.
How many calories is in 1 oz of cooked all grades trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef?
A single oz (85g) of cooked all grades trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef provides 220 calories.
Can I eat cooked all grades trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef on a keto diet?
Yes, cooked all grades trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does cooked all grades trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef help build muscle?
Yes, it is high in protein with 26.10g per 100g, making it great for muscle growth.