Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat Composite Of Trimmed Retail Cuts Beef
193.00
kcal19.10
g0.00
g12.40
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef provides 193.00 calories, 19.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 19.10g | 0.00g | 12.40g |
| 1 oz (28g) | 54 kcal | 5.3g | 0.0g | 3.5g |
| oz (113g) | 218 kcal | 21.6g | 0.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 5.04 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 17.00 mg |
| Iron | 1.52 mg |
| Magnesium | 19.00 mg |
| Potassium | 279.00 mg |
| Sodium | 51.00 mg |
| Zinc | 3.84 mg |
Nutrition FAQs
How many carbs is in raw select trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef for ketosis?
Yes, raw select trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef?
A single oz (113g) of raw select trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef provides 218 calories.
Does raw select trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef help build muscle?
Yes, it is high in protein with 19.10g per 100g, making it great for muscle growth.
How many calories is in raw select trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat composite of trimmed retail cuts beef contains exactly 193.00 calories.