Calories in Braised Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Arm Pot Roast Chuck Beef
295.00
kcal30.00
g0.00
g18.50
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef provides 295.00 calories, 30.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 295.00 kcal | 30.00g | 0.00g | 18.50g |
| 1 oz (28g) | 83 kcal | 8.4g | 0.0g | 5.2g |
| oz (85g) | 251 kcal | 25.5g | 0.0g | 15.7g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g) | 758 kcal | 77.1g | 0.0g | 47.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.33 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 18.00 mg |
| Iron | 2.46 mg |
| Magnesium | 20.00 mg |
| Potassium | 243.00 mg |
| Sodium | 50.00 mg |
| Zinc | 7.09 mg |
Nutrition FAQs
How many calories is in braised cooked select trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef?
100 grams of braised cooked select trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef contains exactly 295.00 calories.
How much protein does braised cooked select trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef have?
Yes, it is high in protein with 30.00g per 100g, making it great for muscle growth.
Is braised cooked select trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef keto-friendly?
Yes, braised cooked select trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked select trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g) of braised cooked select trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef provides 758 calories.