Calories in Roasted Cooked Choice Trimmed To 0" Fat Separable Lean Only America's Beef Roast Boneless Chuck Eye Roast Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

190.00

kcal
Protein

26.40

g
Carbs

0.00

g
Fat

9.36

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef provides 190.00 calories, 26.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 190.00 kcal 26.40g 0.00g 9.36g
1 oz (28g) 53 kcal 7.4g 0.0g 2.6g
oz (85g) 162 kcal 22.4g 0.0g 8.0g
roast (586g) 1113 kcal 154.7g 0.0g 54.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1.00 mcg
Vitamin D 5.00 mcg
Vitamin K 1.60 mcg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.59 mg
Pantothenic Acid (B5) 0.74 mg
Vitamin B6 0.40 mg
Folate (B9) 6.00 mcg
Calcium 18.00 mg
Iron 2.52 mg
Magnesium 22.00 mg
Potassium 339.00 mg
Sodium 79.00 mg
Zinc 9.93 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169496)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef on a keto diet?

Yes, roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef?

100 grams of roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef contains exactly 190.00 calories.

How many calories is in 1 oz of roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef?

A single oz (85g) of roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef provides 162 calories.

How many calories is in 1 roast of roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef?

A single roast (586g) of roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef provides 1113 calories.

Is roasted cooked choice trimmed to 0" fat separable lean only america's beef roast boneless chuck eye roast beef a good source of protein?

Yes, it is high in protein with 26.40g per 100g, making it great for muscle growth.