Calories in Broiled Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Whole (Ribs 6-12) Rib Beef
315.00
kcal22.70
g0.00
g24.20
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef provides 315.00 calories, 22.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 315.00 kcal | 22.70g | 0.00g | 24.20g |
| 1 oz (28g) | 88 kcal | 6.4g | 0.0g | 6.8g |
| oz (85g) | 268 kcal | 19.3g | 0.0g | 20.6g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g) | 832 kcal | 59.9g | 0.0g | 63.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.31 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Calcium | 11.00 mg |
| Iron | 2.22 mg |
| Magnesium | 20.00 mg |
| Potassium | 321.00 mg |
| Sodium | 64.00 mg |
| Zinc | 5.38 mg |
Nutrition FAQs
Is broiled cooked select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef a good source of protein?
Yes, it is high in protein with 22.70g per 100g, making it great for muscle growth.
Can I eat broiled cooked select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef on a keto diet?
Yes, broiled cooked select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of broiled cooked select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g) of broiled cooked select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef provides 832 calories.
How many calories is in broiled cooked select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef?
100 grams of broiled cooked select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef contains exactly 315.00 calories.