Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean And Fat Whole (Ribs 6-12) Rib Beef
306.00
kcal16.50
g0.00
g26.10
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef provides 306.00 calories, 16.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 306.00 kcal | 16.50g | 0.00g | 26.10g |
| 1 oz (28g) | 86 kcal | 4.6g | 0.0g | 7.3g |
| lb (454g) | 1388 kcal | 74.8g | 0.0g | 118.4g |
| oz (28g) | 87 kcal | 4.7g | 0.0g | 7.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.80 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.82 mcg |
| Calcium | 9.00 mg |
| Iron | 1.74 mg |
| Magnesium | 16.00 mg |
| Potassium | 272.00 mg |
| Sodium | 55.00 mg |
| Zinc | 3.73 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef contains exactly 306.00 calories.
How many calories is in 1 lb of raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef?
A single lb (454g) of raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef provides 1388 calories.
How many calories is in 1 oz of raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef?
A single oz (28g) of raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef provides 87 calories.
Does raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef help build muscle?
Yes, it is high in protein with 16.50g per 100g, making it great for muscle growth.
Can I eat raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef on a keto diet?
Yes, raw all grades trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.