Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean And Fat Blade Roast Chuck Beef
268.00
kcal17.00
g0.97
g21.30
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean and fat blade roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean and fat blade roast chuck beef provides 268.00 calories, 17.00g of protein, and 0.97g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 268.00 kcal | 17.00g | 0.97g | 21.30g |
| 1 oz (28g) | 75 kcal | 4.8g | 0.3g | 6.0g |
| lb (454g) | 1216 kcal | 77.1g | 4.4g | 96.6g |
| oz (113g) | 303 kcal | 19.2g | 1.1g | 24.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.17 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 3.36 mcg |
| Calcium | 10.00 mg |
| Iron | 2.01 mg |
| Magnesium | 17.00 mg |
| Potassium | 267.00 mg |
| Sodium | 67.00 mg |
| Zinc | 4.90 mg |
Nutrition FAQs
Does raw choice trimmed to 1/8" fat separable lean and fat blade roast chuck beef help build muscle?
Yes, it is high in protein with 17.00g per 100g, making it great for muscle growth.
Can I eat raw choice trimmed to 1/8" fat separable lean and fat blade roast chuck beef on a keto diet?
Yes, raw choice trimmed to 1/8" fat separable lean and fat blade roast chuck beef is highly keto-friendly with only 0.97g of carbs per 100g.
How many calories is in 1 lb of raw choice trimmed to 1/8" fat separable lean and fat blade roast chuck beef?
A single lb (454g) of raw choice trimmed to 1/8" fat separable lean and fat blade roast chuck beef provides 1216 calories.
How many calories is in 1 oz of raw choice trimmed to 1/8" fat separable lean and fat blade roast chuck beef?
A single oz (113g) of raw choice trimmed to 1/8" fat separable lean and fat blade roast chuck beef provides 303 calories.