Calories in Braised Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Blade Roast Chuck Beef
341.00
kcal26.80
g0.00
g25.10
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 1/8" fat separable lean and fat blade roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 1/8" fat separable lean and fat blade roast chuck beef provides 341.00 calories, 26.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 341.00 kcal | 26.80g | 0.00g | 25.10g |
| 1 oz (28g) | 95 kcal | 7.5g | 0.0g | 7.0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g) | 842 kcal | 66.2g | 0.0g | 62.0g |
| oz (85g) | 290 kcal | 22.8g | 0.0g | 21.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 16.00 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.43 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.29 mcg |
| Calcium | 13.00 mg |
| Iron | 3.13 mg |
| Magnesium | 19.00 mg |
| Potassium | 233.00 mg |
| Sodium | 65.00 mg |
| Zinc | 8.41 mg |
Nutrition FAQs
Does braised cooked all grades trimmed to 1/8" fat separable lean and fat blade roast chuck beef help build muscle?
Yes, it is high in protein with 26.80g per 100g, making it great for muscle growth.
Can I eat braised cooked all grades trimmed to 1/8" fat separable lean and fat blade roast chuck beef on a keto diet?
Yes, braised cooked all grades trimmed to 1/8" fat separable lean and fat blade roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked all grades trimmed to 1/8" fat separable lean and fat blade roast chuck beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g) of braised cooked all grades trimmed to 1/8" fat separable lean and fat blade roast chuck beef provides 842 calories.
How many calories is in braised cooked all grades trimmed to 1/8" fat separable lean and fat blade roast chuck beef?
100 grams of braised cooked all grades trimmed to 1/8" fat separable lean and fat blade roast chuck beef contains exactly 341.00 calories.