Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Pot Roast Or Steak Beef
121.00
kcal21.90
g0.00
g3.70
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef provides 121.00 calories, 21.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 21.90g | 0.00g | 3.70g |
| 1 oz (28g) | 34 kcal | 6.1g | 0.0g | 1.0g |
| steak (1106g) | 1338 kcal | 242.2g | 0.0g | 40.9g |
| roast (1320g) | 1597 kcal | 289.1g | 0.0g | 48.8g |
| oz (113g) | 137 kcal | 24.7g | 0.0g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.66 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.57 mg |
| Magnesium | 26.00 mg |
| Potassium | 386.00 mg |
| Sodium | 71.00 mg |
| Zinc | 6.95 mg |
Nutrition FAQs
How much protein does raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef have?
Yes, it is high in protein with 21.90g per 100g, making it great for muscle growth.
How many calories is in raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef?
100 grams of raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef contains exactly 121.00 calories.
How many carbs is in raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef?
A single steak (1106g) of raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef provides 1338 calories.
How many calories is in 1 roast of raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef?
A single roast (1320g) of raw select trimmed to 0" fat separable lean only boneless shoulder pot roast or steak beef provides 1597 calories.