Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Top Blade Steak Beef
143.00
kcal20.40
g0.00
g6.88
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 143.00 calories, 20.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 20.40g | 0.00g | 6.88g |
| 1 oz (28g) | 40 kcal | 5.7g | 0.0g | 1.9g |
| oz (113g) | 162 kcal | 23.1g | 0.0g | 7.8g |
| steak (1432g) | 2048 kcal | 292.1g | 0.0g | 98.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.83 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.52 mg |
| Magnesium | 19.00 mg |
| Potassium | 340.00 mg |
| Sodium | 82.00 mg |
| Zinc | 7.65 mg |
Nutrition FAQs
How many carbs is in raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef for ketosis?
Yes, raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef have?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 162 calories.
How many calories is in raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
100 grams of raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef contains exactly 143.00 calories.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
A single steak (1432g) of raw choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 2048 calories.