Calories in Baked Cooked Loaf 70% Lean Meat / 30% Fat Ground Beef
241.00
kcal23.90
g0.00
g15.40
g0.00
g0.00
gCurious about the nutritional profile of baked cooked loaf 70% lean meat / 30% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of baked cooked loaf 70% lean meat / 30% fat ground beef provides 241.00 calories, 23.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 241.00 kcal | 23.90g | 0.00g | 15.40g |
| 1 oz (28g) | 67 kcal | 6.7g | 0.0g | 4.3g |
| oz (85g) | 205 kcal | 20.3g | 0.0g | 13.1g |
| loaf ( yield from 1 lb raw meat ) (284g) | 684 kcal | 67.9g | 0.0g | 43.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 2.90 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.03 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B12 | 2.49 mcg |
| Calcium | 33.00 mg |
| Iron | 2.27 mg |
| Magnesium | 17.00 mg |
| Potassium | 241.00 mg |
| Sodium | 73.00 mg |
| Zinc | 5.84 mg |
Nutrition FAQs
Does baked cooked loaf 70% lean meat / 30% fat ground beef help build muscle?
Yes, it is high in protein with 23.90g per 100g, making it great for muscle growth.
How many carbs is in baked cooked loaf 70% lean meat / 30% fat ground beef for ketosis?
Yes, baked cooked loaf 70% lean meat / 30% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 loaf ( yield from 1 lb raw meat ) of baked cooked loaf 70% lean meat / 30% fat ground beef?
A single loaf ( yield from 1 lb raw meat ) (284g) of baked cooked loaf 70% lean meat / 30% fat ground beef provides 684 calories.
How many calories is in 1 oz of baked cooked loaf 70% lean meat / 30% fat ground beef?
A single oz (85g) of baked cooked loaf 70% lean meat / 30% fat ground beef provides 205 calories.
How many calories is in baked cooked loaf 70% lean meat / 30% fat ground beef?
100 grams of baked cooked loaf 70% lean meat / 30% fat ground beef contains exactly 241.00 calories.