Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Top Blade Steak Beef
187.00
kcal28.00
g0.00
g8.34
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 187.00 calories, 28.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 28.00g | 0.00g | 8.34g |
| 1 oz (28g) | 52 kcal | 7.8g | 0.0g | 2.3g |
| oz (85g) | 159 kcal | 23.8g | 0.0g | 7.1g |
| steak (199g) | 372 kcal | 55.7g | 0.0g | 16.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic Acid (B5) | 1.07 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.07 mg |
| Magnesium | 24.00 mg |
| Potassium | 394.00 mg |
| Sodium | 89.00 mg |
| Zinc | 9.88 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef contains exactly 187.00 calories.
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
A single steak (199g) of grilled cooked select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 372 calories.
Is grilled cooked select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef keto-friendly?
Yes, grilled cooked select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does grilled cooked select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef help build muscle?
Yes, it is high in protein with 28.00g per 100g, making it great for muscle growth.