Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Top Blade Steak Beef
202.00
kcal28.30
g0.00
g9.83
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 202.00 calories, 28.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 202.00 kcal | 28.30g | 0.00g | 9.83g |
| 1 oz (28g) | 57 kcal | 7.9g | 0.0g | 2.8g |
| steak (177g) | 358 kcal | 50.1g | 0.0g | 17.4g |
| oz (85g) | 172 kcal | 24.1g | 0.0g | 8.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.29 mg |
| Pantothenic Acid (B5) | 0.98 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.23 mg |
| Magnesium | 23.00 mg |
| Potassium | 389.00 mg |
| Sodium | 85.00 mg |
| Zinc | 9.85 mg |
Nutrition FAQs
Is grilled cooked choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef a good source of protein?
Yes, it is high in protein with 28.30g per 100g, making it great for muscle growth.
Can I eat grilled cooked choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef on a keto diet?
Yes, grilled cooked choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of grilled cooked choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
A single oz (85g) of grilled cooked choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 172 calories.
How many calories is in grilled cooked choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean only boneless shoulder top blade steak beef contains exactly 202.00 calories.