Calories in Pan-browned Cooked Crumbles 70% Lean Meat / 30% Fat Ground Beef
270.00
kcal25.60
g0.00
g17.90
g0.00
g0.00
gCurious about the nutritional profile of pan-browned cooked crumbles 70% lean meat / 30% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-browned cooked crumbles 70% lean meat / 30% fat ground beef provides 270.00 calories, 25.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 270.00 kcal | 25.60g | 0.00g | 17.90g |
| 1 oz (28g) | 76 kcal | 7.2g | 0.0g | 5.0g |
| portion (yield from 1/2 lb raw meat ) (139g) | 375 kcal | 35.6g | 0.0g | 24.9g |
| oz (85g) | 230 kcal | 21.8g | 0.0g | 15.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 3.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.86 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 41.00 mg |
| Iron | 2.48 mg |
| Magnesium | 20.00 mg |
| Potassium | 328.00 mg |
| Sodium | 96.00 mg |
| Zinc | 5.95 mg |
Nutrition FAQs
How many calories is in pan-browned cooked crumbles 70% lean meat / 30% fat ground beef?
100 grams of pan-browned cooked crumbles 70% lean meat / 30% fat ground beef contains exactly 270.00 calories.
Does pan-browned cooked crumbles 70% lean meat / 30% fat ground beef help build muscle?
Yes, it is high in protein with 25.60g per 100g, making it great for muscle growth.
How many calories is in 1 portion (yield from 1/2 lb raw meat ) of pan-browned cooked crumbles 70% lean meat / 30% fat ground beef?
A single portion (yield from 1/2 lb raw meat ) (139g) of pan-browned cooked crumbles 70% lean meat / 30% fat ground beef provides 375 calories.
How many carbs is in pan-browned cooked crumbles 70% lean meat / 30% fat ground beef for ketosis?
Yes, pan-browned cooked crumbles 70% lean meat / 30% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.