Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean Only Flat Half Brisket Beef
198.00
kcal33.90
g0.00
g5.92
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean only flat half brisket beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean only flat half brisket beef provides 198.00 calories, 33.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 198.00 kcal | 33.90g | 0.00g | 5.92g |
| 1 oz (28g) | 55 kcal | 9.5g | 0.0g | 1.7g |
| oz (85g) | 168 kcal | 28.8g | 0.0g | 5.0g |
| steak (247g) | 489 kcal | 83.7g | 0.0g | 14.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.43 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.91 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 2.28 mcg |
| Calcium | 17.00 mg |
| Iron | 2.87 mg |
| Magnesium | 23.00 mg |
| Potassium | 279.00 mg |
| Sodium | 56.00 mg |
| Zinc | 8.38 mg |
Nutrition FAQs
How many calories is in braised cooked select trimmed to 0" fat separable lean only flat half brisket beef?
100 grams of braised cooked select trimmed to 0" fat separable lean only flat half brisket beef contains exactly 198.00 calories.
How many calories is in 1 oz of braised cooked select trimmed to 0" fat separable lean only flat half brisket beef?
A single oz (85g) of braised cooked select trimmed to 0" fat separable lean only flat half brisket beef provides 168 calories.
How many calories is in 1 steak of braised cooked select trimmed to 0" fat separable lean only flat half brisket beef?
A single steak (247g) of braised cooked select trimmed to 0" fat separable lean only flat half brisket beef provides 489 calories.
Is braised cooked select trimmed to 0" fat separable lean only flat half brisket beef keto-friendly?
Yes, braised cooked select trimmed to 0" fat separable lean only flat half brisket beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked select trimmed to 0" fat separable lean only flat half brisket beef help build muscle?
Yes, it is high in protein with 33.90g per 100g, making it great for muscle growth.