Calories in Broiled Cooked Usda Select Trimmed To 0" Fat Separable Lean And Fat T-bone Steak Short Loin Beef
230.00
kcal24.40
g0.00
g14.00
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked usda select trimmed to 0" fat separable lean and fat t-bone steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked usda select trimmed to 0" fat separable lean and fat t-bone steak short loin beef provides 230.00 calories, 24.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 230.00 kcal | 24.40g | 0.00g | 14.00g |
| 1 oz (28g) | 64 kcal | 6.8g | 0.0g | 3.9g |
| lb (454g) | 1043 kcal | 110.7g | 0.0g | 63.5g |
| oz (85g) | 196 kcal | 20.7g | 0.0g | 11.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.30 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 5.00 mg |
| Iron | 3.38 mg |
| Magnesium | 24.00 mg |
| Potassium | 305.00 mg |
| Sodium | 68.00 mg |
| Zinc | 4.72 mg |
Nutrition FAQs
Does broiled cooked usda select trimmed to 0" fat separable lean and fat t-bone steak short loin beef help build muscle?
Yes, it is high in protein with 24.40g per 100g, making it great for muscle growth.
How many carbs is in broiled cooked usda select trimmed to 0" fat separable lean and fat t-bone steak short loin beef for ketosis?
Yes, broiled cooked usda select trimmed to 0" fat separable lean and fat t-bone steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of broiled cooked usda select trimmed to 0" fat separable lean and fat t-bone steak short loin beef?
A single oz (85g) of broiled cooked usda select trimmed to 0" fat separable lean and fat t-bone steak short loin beef provides 196 calories.
How many calories is in broiled cooked usda select trimmed to 0" fat separable lean and fat t-bone steak short loin beef?
100 grams of broiled cooked usda select trimmed to 0" fat separable lean and fat t-bone steak short loin beef contains exactly 230.00 calories.