Calories Burned in 30 minutes of Swimming
MET: 8
Speed: 2.5 km/h
Total Calories Burned
280
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 30 minutes of swimming? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 280 calories. This calculation assumes a pace of about 2.5 km/h (1.6 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 30 minutes |
|---|---|
| 120 lbs (54 kg) | 218 kcal |
| 150 lbs (68 kg) | 272 kcal |
| 180 lbs (82 kg) | 327 kcal |
| 210 lbs (95 kg) | 381 kcal |