Calories in Dried Breadnut Tree Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
8.62
gCarbs
79.40
gFat
1.68
gFiber
14.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried breadnut tree seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried breadnut tree seeds provides 367.00 calories, 8.62g of protein, and 79.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 8.62g | 79.40g | 1.68g |
| 1 oz (28g) | 103 kcal | 2.4g | 22.2g | 0.5g |
| cup (160g) | 587 kcal | 13.8g | 127.0g | 2.7g |
| oz (28g) | 104 kcal | 2.4g | 22.5g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 216.00 mcg |
| Vitamin C | 46.60 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic Acid (B5) | 1.88 mg |
| Vitamin B6 | 0.69 mg |
| Folate (B9) | 113.00 mcg |
| Calcium | 94.00 mg |
| Iron | 4.60 mg |
| Magnesium | 115.00 mg |
| Potassium | 2010.00 mg |
| Sodium | 53.00 mg |
| Zinc | 1.91 mg |
Nutrition FAQs
How many calories are in 1 cup of dried breadnut tree seeds?
A single cup (160g) of dried breadnut tree seeds provides 587 calories.
How many calories are in dried breadnut tree seeds?
100 grams of dried breadnut tree seeds contains exactly 367.00 calories.
How many calories are in 1 oz of dried breadnut tree seeds?
A single oz (28g) of dried breadnut tree seeds provides 104 calories.
Can I eat dried breadnut tree seeds on a keto diet?
No, dried breadnut tree seeds have 79.40g of carbs per 100g, which may disrupt ketosis.
How much protein does dried breadnut tree seeds have?
They contain 8.62g of protein per 100g, which is moderate.