Calories in Dried Pumpkin And Squash Seed Kernels Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
559.00
kcalProtein
30.20
gCarbs
10.70
gFat
49.00
gFiber
6.00
gSugar
1.40
gBurn It Off
Curious about the nutritional profile of dried pumpkin and squash seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried pumpkin and squash seed kernels seeds provides 559.00 calories, 30.20g of protein, and 10.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 559.00 kcal | 30.20g | 10.70g | 49.00g |
| 1 oz (28g) | 157 kcal | 8.5g | 3.0g | 13.7g |
| cup (129g) | 721 kcal | 39.0g | 13.8g | 63.2g |
| oz (28g) | 158 kcal | 8.6g | 3.0g | 13.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 16.00 mcg |
| Vitamin C | 1.90 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.99 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 46.00 mg |
| Iron | 8.82 mg |
| Magnesium | 592.00 mg |
| Potassium | 809.00 mg |
| Sodium | 7.00 mg |
| Zinc | 7.81 mg |
Nutrition FAQs
How many calories are in dried pumpkin and squash seed kernels seeds?
100 grams of dried pumpkin and squash seed kernels seeds contains exactly 559.00 calories.
How many calories are in 1 oz of dried pumpkin and squash seed kernels seeds?
A single oz (28g) of dried pumpkin and squash seed kernels seeds provides 158 calories.
Is dried pumpkin and squash seed kernels seeds keto-friendly?
No, dried pumpkin and squash seed kernels seeds have 10.70g of carbs per 100g, which may disrupt ketosis.
Is dried pumpkin and squash seed kernels seeds a good source of protein?
Yes, they are high in protein with 30.20g per 100g, making them great for muscle growth.