Calories in Low-fat Sesame Flour Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
50.10
gCarbs
35.50
gFat
1.75
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of low-fat sesame flour seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of low-fat sesame flour seeds provides 333.00 calories, 50.10g of protein, and 35.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 50.10g | 35.50g | 1.75g |
| 1 oz (28g) | 93 kcal | 14.0g | 9.9g | 0.5g |
| oz (28g) | 94 kcal | 14.2g | 10.1g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 64.00 mcg |
| Thiamin (B1) | 2.52 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 12.50 mg |
| Pantothenic Acid (B5) | 2.74 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 149.00 mg |
| Iron | 14.20 mg |
| Magnesium | 338.00 mg |
| Potassium | 397.00 mg |
| Sodium | 39.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
How many calories are in low-fat sesame flour seeds?
100 grams of low-fat sesame flour seeds contains exactly 333.00 calories.
How many calories are in 1 oz of low-fat sesame flour seeds?
A single oz (28g) of low-fat sesame flour seeds provides 94 calories.
Does low-fat sesame flour seeds help build muscle?
Yes, they are high in protein with 50.10g per 100g, making them great for muscle growth.
How many carbs are in low-fat sesame flour seeds for ketosis?
No, low-fat sesame flour seeds have 35.50g of carbs per 100g, which may disrupt ketosis.