Calories in Dried Acorns Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
509.00
kcalProtein
8.10
gCarbs
53.70
gFat
31.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried acorns nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried acorns nuts provides 509.00 calories, 8.10g of protein, and 53.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 509.00 kcal | 8.10g | 53.70g | 31.40g |
| 1 oz (28g) | 143 kcal | 2.3g | 15.0g | 8.8g |
| oz (28g) | 144 kcal | 2.3g | 15.2g | 8.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.41 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.70 mg |
| Folate (B9) | 115.00 mcg |
| Calcium | 54.00 mg |
| Iron | 1.04 mg |
| Magnesium | 82.00 mg |
| Potassium | 709.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
How many carbs are in dried acorns nuts for ketosis?
No, dried acorns nuts have 53.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in dried acorns nuts?
100 grams of dried acorns nuts contains exactly 509.00 calories.
Does dried acorns nuts help build muscle?
They contain 8.10g of protein per 100g, which is moderate.
How many calories are in 1 oz of dried acorns nuts?
A single oz (28g) of dried acorns nuts provides 144 calories.