Calories in Dried Butternuts Nuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
612.00
kcalProtein
24.90
gCarbs
12.00
gFat
57.00
gFiber
4.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried butternuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried butternuts nuts provides 612.00 calories, 24.90g of protein, and 12.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 612.00 kcal | 24.90g | 12.00g | 57.00g |
| 1 oz (28g) | 171 kcal | 7.0g | 3.4g | 16.0g |
| oz (28g) | 174 kcal | 7.1g | 3.4g | 16.2g |
| nutmeat (3g) | 18 kcal | 0.7g | 0.4g | 1.7g |
| cup (120g) | 734 kcal | 29.9g | 14.4g | 68.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 124.00 mcg |
| Vitamin C | 3.20 mg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.56 mg |
| Folate (B9) | 66.00 mcg |
| Calcium | 53.00 mg |
| Iron | 4.02 mg |
| Magnesium | 237.00 mg |
| Potassium | 421.00 mg |
| Sodium | 1.00 mg |
| Zinc | 3.13 mg |
Nutrition FAQs
How many calories are in dried butternuts nuts?
100 grams of dried butternuts nuts contains exactly 612.00 calories.
How many calories are in 1 cup of dried butternuts nuts?
A single cup (120g) of dried butternuts nuts provides 734 calories.
How many carbs are in dried butternuts nuts for ketosis?
No, dried butternuts nuts have 12.00g of carbs per 100g, which may disrupt ketosis.
Is dried butternuts nuts a good source of protein?
Yes, they are high in protein with 24.90g per 100g, making them great for muscle growth.