Calories in Roasted Chinese Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
239.00
kcalProtein
4.48
gCarbs
52.40
gFat
1.19
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of roasted chinese chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of roasted chinese chestnuts nuts provides 239.00 calories, 4.48g of protein, and 52.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 4.48g | 52.40g | 1.19g |
| 1 oz (28g) | 67 kcal | 1.3g | 14.7g | 0.3g |
| oz (28g) | 68 kcal | 1.3g | 14.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 38.40 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 72.00 mcg |
| Calcium | 19.00 mg |
| Iron | 1.50 mg |
| Magnesium | 90.00 mg |
| Potassium | 477.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.93 mg |
Nutrition FAQs
How many calories are in roasted chinese chestnuts nuts?
100 grams of roasted chinese chestnuts nuts contains exactly 239.00 calories.
How many calories are in 1 oz of roasted chinese chestnuts nuts?
A single oz (28g) of roasted chinese chestnuts nuts provides 68 calories.
How many carbs are in roasted chinese chestnuts nuts for ketosis?
No, roasted chinese chestnuts nuts have 52.40g of carbs per 100g, which may disrupt ketosis.
How much protein does roasted chinese chestnuts nuts have?
They contain 4.48g of protein per 100g, which is moderate.