Calories in Canned Flaked Sweetened Dried (Desiccated) Coconut Meat Nuts
443.00
kcal3.35
g40.90
g31.70
g4.50
g0.00
gCurious about the nutritional profile of canned flaked sweetened dried (desiccated) coconut meat nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of canned flaked sweetened dried (desiccated) coconut meat nuts provides 443.00 calories, 3.35g of protein, and 40.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 443.00 kcal | 3.35g | 40.90g | 31.70g |
| 1 oz (28g) | 124 kcal | 0.9g | 11.5g | 8.9g |
| cup (77g) | 341 kcal | 2.6g | 31.5g | 24.4g |
| oz (114g) | 505 kcal | 3.8g | 46.6g | 36.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 1.84 mg |
| Magnesium | 49.00 mg |
| Potassium | 324.00 mg |
| Sodium | 20.00 mg |
| Zinc | 1.59 mg |
Nutrition FAQs
How many calories are in 1 oz of canned flaked sweetened dried (desiccated) coconut meat nuts?
A single oz (114g) of canned flaked sweetened dried (desiccated) coconut meat nuts provides 505 calories.
How much protein does canned flaked sweetened dried (desiccated) coconut meat nuts have?
They contain 3.35g of protein per 100g, which is moderate.
How many calories are in canned flaked sweetened dried (desiccated) coconut meat nuts?
100 grams of canned flaked sweetened dried (desiccated) coconut meat nuts contains exactly 443.00 calories.
Is canned flaked sweetened dried (desiccated) coconut meat nuts keto-friendly?
No, canned flaked sweetened dried (desiccated) coconut meat nuts have 40.90g of carbs per 100g, which may disrupt ketosis.