Calories in Raw (Liquid Expressed From Grated Meat) Coconut Cream Nuts
330.00
kcal3.63
g6.65
g34.70
g2.20
g0.00
gCurious about the nutritional profile of raw (liquid expressed from grated meat) coconut cream nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (liquid expressed from grated meat) coconut cream nuts provides 330.00 calories, 3.63g of protein, and 6.65g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 330.00 kcal | 3.63g | 6.65g | 34.70g |
| 1 oz (28g) | 92 kcal | 1.0g | 1.9g | 9.7g |
| tbsp (15g) | 50 kcal | 0.5g | 1.0g | 5.2g |
| cup (240g) | 792 kcal | 8.7g | 16.0g | 83.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.80 mg |
| Thiamin (B1) | 0.03 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 11.00 mg |
| Iron | 2.28 mg |
| Magnesium | 28.00 mg |
| Potassium | 325.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.96 mg |
Nutrition FAQs
How much protein does raw (liquid expressed from grated meat) coconut cream nuts have?
They contain 3.63g of protein per 100g, which is moderate.
How many carbs are in raw (liquid expressed from grated meat) coconut cream nuts for ketosis?
No, raw (liquid expressed from grated meat) coconut cream nuts have 6.65g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 tbsp of raw (liquid expressed from grated meat) coconut cream nuts?
A single tbsp (15g) of raw (liquid expressed from grated meat) coconut cream nuts provides 50 calories.
How many calories are in raw (liquid expressed from grated meat) coconut cream nuts?
100 grams of raw (liquid expressed from grated meat) coconut cream nuts contains exactly 330.00 calories.