Calories in Raw Ginkgo Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
182.00
kcalProtein
4.32
gCarbs
37.60
gFat
1.68
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw ginkgo nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw ginkgo nuts provides 182.00 calories, 4.32g of protein, and 37.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 4.32g | 37.60g | 1.68g |
| 1 oz (28g) | 51 kcal | 1.2g | 10.5g | 0.5g |
| oz (28g) | 52 kcal | 1.2g | 10.7g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 558.00 mcg |
| Vitamin C | 15.00 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 6.00 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 54.00 mcg |
| Calcium | 2.00 mg |
| Iron | 1.00 mg |
| Magnesium | 27.00 mg |
| Potassium | 510.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.34 mg |
Nutrition FAQs
Does raw ginkgo nuts help build muscle?
They contain 4.32g of protein per 100g, which is moderate.
How many calories are in raw ginkgo nuts?
100 grams of raw ginkgo nuts contains exactly 182.00 calories.
How many calories are in 1 oz of raw ginkgo nuts?
A single oz (28g) of raw ginkgo nuts provides 52 calories.
Can I eat raw ginkgo nuts on a keto diet?
No, raw ginkgo nuts have 37.60g of carbs per 100g, which may disrupt ketosis.