Calories in Blanched Hazelnuts Or Filberts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
629.00
kcalProtein
13.70
gCarbs
17.00
gFat
61.20
gFiber
11.00
gSugar
3.49
gBurn It Off
Curious about the nutritional profile of blanched hazelnuts or filberts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of blanched hazelnuts or filberts nuts provides 629.00 calories, 13.70g of protein, and 17.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 629.00 kcal | 13.70g | 17.00g | 61.20g |
| 1 oz (28g) | 176 kcal | 3.8g | 4.8g | 17.1g |
| oz (28g) | 178 kcal | 3.9g | 4.8g | 17.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 2.00 mg |
| Vitamin E | 17.50 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.55 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.59 mg |
| Calcium | 149.00 mg |
| Iron | 3.30 mg |
| Magnesium | 160.00 mg |
| Potassium | 658.00 mg |
| Zinc | 2.20 mg |
Nutrition FAQs
Is blanched hazelnuts or filberts nuts keto-friendly?
No, blanched hazelnuts or filberts nuts have 17.00g of carbs per 100g, which may disrupt ketosis.
Does blanched hazelnuts or filberts nuts help build muscle?
They contain 13.70g of protein per 100g, which is moderate.
How many calories are in 1 oz of blanched hazelnuts or filberts nuts?
A single oz (28g) of blanched hazelnuts or filberts nuts provides 178 calories.
How many calories are in blanched hazelnuts or filberts nuts?
100 grams of blanched hazelnuts or filberts nuts contains exactly 629.00 calories.