Calories in Hazelnuts Or Filberts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
628.00
kcalProtein
15.00
gCarbs
16.70
gFat
60.80
gFiber
9.70
gSugar
4.34
gBurn It Off
Curious about the nutritional profile of hazelnuts or filberts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of hazelnuts or filberts nuts provides 628.00 calories, 15.00g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 628.00 kcal | 15.00g | 16.70g | 60.80g |
| 1 oz (28g) | 176 kcal | 4.2g | 4.7g | 17.0g |
| cup, chopped (115g) | 722 kcal | 17.3g | 19.2g | 69.9g |
| nuts (14g) | 88 kcal | 2.1g | 2.3g | 8.5g |
| cup, whole (135g) | 848 kcal | 20.3g | 22.5g | 82.1g |
| cup, ground (75g) | 471 kcal | 11.3g | 12.5g | 45.6g |
| oz (21 whole kernels) (28g) | 178 kcal | 4.3g | 4.7g | 17.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 6.30 mg |
| Vitamin E | 15.00 mg |
| Vitamin K | 14.20 mcg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.80 mg |
| Pantothenic Acid (B5) | 0.92 mg |
| Vitamin B6 | 0.56 mg |
| Folate (B9) | 113.00 mcg |
| Calcium | 114.00 mg |
| Iron | 4.70 mg |
| Magnesium | 163.00 mg |
| Potassium | 680.00 mg |
| Zinc | 2.45 mg |
Nutrition FAQs
How many calories are in 1 cup, chopped of hazelnuts or filberts nuts?
A single cup, chopped (115g) of hazelnuts or filberts nuts provides 722 calories.
How many calories are in hazelnuts or filberts nuts?
100 grams of hazelnuts or filberts nuts contains exactly 628.00 calories.
Does hazelnuts or filberts nuts help build muscle?
They contain 15.00g of protein per 100g, which is moderate.
How many calories are in 1 nuts of hazelnuts or filberts nuts?
A single nuts (14g) of hazelnuts or filberts nuts provides 88 calories.
How many carbs are in hazelnuts or filberts nuts for ketosis?
No, hazelnuts or filberts nuts have 16.70g of carbs per 100g, which may disrupt ketosis.